Yog Mundra

Psychic union Pose

Psychic union Pose

Yog Mundra

Contra Indications :

Spinal Injury and abnormalities, Severe Back problem and cervical and lumber spondylitis
Hypertension, serious cardiac conditions, high BP, Hernia and high myopia
Acute and resolving disc prolapsed (Slip Disc) acute pain of neck and back, stiffness of back joints bulging tummy

Benefits :

  • Stretches the posterior muscles of the truck and the neck
  • Improves muscles tone and venous circulation of the spinal column
  • Favourable effects on the viscera due to deep intra abdominal comprssion
  • Lateral stretch stimulates vital areas of the colon
  • Acceleration of the venous flow from the sex orgens has favourable effect
  • The compression of the diaphargm and the abdominal walls provides massage to the abdominal contents useful in grastric conditions
Yog Mundra (Psychic union Pose)

Yog Mundra

Psychic union Pose


Our Mission!

Our mission is to create healthy awareness and to provide disease free life to all over the world, as we believe health is sum of physical, mental, emotional, socio economical and spiritual well being.

Our Core Values

* Quality & Safety
* Peace & Kindness
* Commitment
* Discipline
* Hard work
* Acceptance & Forgiveness
* Gratitude

Our Vision!

To inspire humanity – both in air and on the ground”. We have dream vision to see everyone healthy in holistic manner.

Our Goal!

Reach 50 lacs people in one year through social media, educational programs, workshops, hospitals, societies, banks, schools, colleges, corporate, NGOs to change their lives through Yoga.


New student special offer available with unlimited batch time.