Hero Pose

Hero Pose


Contra Indications :

  • Patients suffering from Heart diseases,
  • Headache of chronic course,
  • Knee injury or
  • Severe arthritis.

Benefits :

  • It improves the blood circulation in the legs and relieves tired legs,
  • Virasana is a good remedy for restless leg syndrome or tired legs and feet,
  • It makes the foot arches strong,
  • It helps in improvising posture and wards off the posture related problems,
  • It is a good remedy for those suffering from high blood pressure, asthma, and flat feet,
  • It aids good digestion.
  • It helps in relieving the abdominal gases, and thus is a good remedy for bloating.
Virasana (Hero Pose)


Hero Pose


Our Mission!

Our mission is to create healthy awareness and to provide disease free life to all over the world, as we believe health is sum of physical, mental, emotional, socio economical and spiritual well being.

Our Core Values

* Quality & Safety
* Peace & Kindness
* Commitment
* Discipline
* Hard work
* Acceptance & Forgiveness
* Gratitude

Our Vision!

To inspire humanity – both in air and on the ground”. We have dream vision to see everyone healthy in holistic manner.

Our Goal!

Reach 50 lacs people in one year through social media, educational programs, workshops, hospitals, societies, banks, schools, colleges, corporate, NGOs to change their lives through Yoga.


New student special offer available with unlimited batch time.