Extended Side Angle Pose
Utthita Parsvakonasana
Contra Indications :
- Headache, high or low blood pressure, insomnia, for any neck problem, don’t turn head to look at the top arm
- Instead look straight ahead with sides of the neck lengthened evenly, or look down at the floor
Benefits :
- Strengthen and stretches the legs, knees, and ankles.
- Expands the chest and lungs
- Stretches the groins, spine, waist and shoulders.
- Stimulates abdominal organs
- Increases stamina
Utthita Parsvakonasana
Extended Side Angle Pose
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