Utthita Parsvakonasana

Extended Side Angle Pose

Extended Side Angle Pose

Utthita Parsvakonasana

Contra Indications :

  • Headache, high or low blood pressure, insomnia, for any neck problem, don’t turn head to look at the top arm
  • Instead look straight ahead with sides of the neck lengthened evenly, or look down at the floor

Benefits :

  • Strengthen and stretches the legs, knees, and ankles.
  • Expands the chest and lungs
  • Stretches the groins, spine, waist and shoulders.
  • Stimulates abdominal organs
  • Increases stamina
Utthita Parsvakonasana (Extended Side Angle Pose)

Utthita Parsvakonasana

Extended Side Angle Pose


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Our mission is to create healthy awareness and to provide disease free life to all over the world, as we believe health is sum of physical, mental, emotional, socio economical and spiritual well being.

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Our Vision!

To inspire humanity – both in air and on the ground”. We have dream vision to see everyone healthy in holistic manner.

Our Goal!

Reach 50 lacs people in one year through social media, educational programs, workshops, hospitals, societies, banks, schools, colleges, corporate, NGOs to change their lives through Yoga.


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