Utthan Prishasana

Lizard Pose

Lizard Pose

Utthan Prishasana

Contra Indications :

  • Avoid if you have any injury at the knee or hips
  • Not to be practiced if the lower back pain is severe

Benefits :

  • A deep sense of balance keeping the core in mind
  • Opens hips & improve flexibility, tones the chest and the shoulders, excellent pose for athletes
  • Reduce the excess fat around the belly and the hips
Utthan Prishasana (Lizard pose)

Utthan Prishasana

Lizard Pose


Our Mission!

Our mission is to create healthy awareness and to provide disease free life to all over the world, as we believe health is sum of physical, mental, emotional, socio economical and spiritual well being.

Our Core Values

* Quality & Safety
* Peace & Kindness
* Commitment
* Discipline
* Hard work
* Acceptance & Forgiveness
* Gratitude

Our Vision!

To inspire humanity – both in air and on the ground”. We have dream vision to see everyone healthy in holistic manner.

Our Goal!

Reach 50 lacs people in one year through social media, educational programs, workshops, hospitals, societies, banks, schools, colleges, corporate, NGOs to change their lives through Yoga.


New student special offer available with unlimited batch time.