Chair Pose

Chair Pose


Contra Indications :

* Moderate and severe osteo arthritis of knees
* Acute deep vein thrombosis sprained ankle and sciatica
* Those with cardiac conditions may not retain and sunpend the breath
stiff joints and vertigo

Benefits :

  • Flexibility of joints, Muscles of the legs and pelvis
  • Strengthens and tones the muscles of the lower limbs
  • Improves concentration and promotes mindfulness
  • Enhances the balancing capacity of body
Utkatasana (Chair Pose)


Chair Pose


Our Mission!

Our mission is to create healthy awareness and to provide disease free life to all over the world, as we believe health is sum of physical, mental, emotional, socio economical and spiritual well being.

Our Core Values

* Quality & Safety
* Peace & Kindness
* Commitment
* Discipline
* Hard work
* Acceptance & Forgiveness
* Gratitude

Our Vision!

To inspire humanity – both in air and on the ground”. We have dream vision to see everyone healthy in holistic manner.

Our Goal!

Reach 50 lacs people in one year through social media, educational programs, workshops, hospitals, societies, banks, schools, colleges, corporate, NGOs to change their lives through Yoga.


New student special offer available with unlimited batch time.