Chair Pose Complite

Chair Pose Complite


Contra Indications :

  • Those with high blood pressure should refrain from lifting the arms and keep their palms holding the hips
  • Those with knee conditions should not bend their knees too much

Benefits :

  • Strengthens quadriceps muscles, strengthens back muscles, stretches shoulders, massage heart
  • Activate muscles that support the arch of the foot
  • Improves blood circulation to the knees, generate heat in the body
  • Burn calories, it grounds mind and body
Utkatasna (Chair Pose Complite)


Chair Pose Complite


Our Mission!

Our mission is to create healthy awareness and to provide disease free life to all over the world, as we believe health is sum of physical, mental, emotional, socio economical and spiritual well being.

Our Core Values

* Quality & Safety
* Peace & Kindness
* Commitment
* Discipline
* Hard work
* Acceptance & Forgiveness
* Gratitude

Our Vision!

To inspire humanity – both in air and on the ground”. We have dream vision to see everyone healthy in holistic manner.

Our Goal!

Reach 50 lacs people in one year through social media, educational programs, workshops, hospitals, societies, banks, schools, colleges, corporate, NGOs to change their lives through Yoga.


New student special offer available with unlimited batch time.