Tadasana (Palm Tree Pose)

Palm Tree Pose

Palm Tree Pose


Contra Indications :

* People Suffering From Spinal Injury and abnormalities
* Frozen shoulder and arthritis
* Hypertension and serious cardiac complaints

Benefits :

  • Facilitates maximum stretching of the body aids in increasing height
  • Enables free neutral accommodation of the internal organs
  • All round expansion of the lungs, due to these movements of the upper part of the body
  • Improves elasticity, capacity and circulation of the lungs
  • Improves the venous flow equalises blood circulation
  • Flexibility of the spinal column improves
  • Tones the usually relaxed muscles of the abdomen
Tadasana (Palm Tree Pose)


Palm Tree Pose


Our Mission!

Our mission is to create healthy awareness and to provide disease free life to all over the world, as we believe health is sum of physical, mental, emotional, socio economical and spiritual well being.

Our Core Values

* Quality & Safety
* Peace & Kindness
* Commitment
* Discipline
* Hard work
* Acceptance & Forgiveness
* Gratitude

Our Vision!

To inspire humanity – both in air and on the ground”. We have dream vision to see everyone healthy in holistic manner.

Our Goal!

Reach 50 lacs people in one year through social media, educational programs, workshops, hospitals, societies, banks, schools, colleges, corporate, NGOs to change their lives through Yoga.


New student special offer available with unlimited batch time.