Sleeping Thunderbolt Pose

Sleeping Thunderbolt Pose


Contra Indications :

  • You should avoid this pose if you have any angina
  • Partially blocked arteries
  • Recovering from bypass surgery

Benefits :

  • Increases flexibility of the spine and hips and stretches the thigh muscles
  • Strengthens the lungs and is helpful for asthma and Bronchitis
  • This yoga pose helps in indigestion problem and improve digestive systems function
  • This yoga pose regulates the functioning of the adrenal glands
Suptavajrasana (Sleeping Thunderbolt Pose)


Sleeping Thunderbolt Pose


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Our mission is to create healthy awareness and to provide disease free life to all over the world, as we believe health is sum of physical, mental, emotional, socio economical and spiritual well being.

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To inspire humanity – both in air and on the ground”. We have dream vision to see everyone healthy in holistic manner.

Our Goal!

Reach 50 lacs people in one year through social media, educational programs, workshops, hospitals, societies, banks, schools, colleges, corporate, NGOs to change their lives through Yoga.


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