Power Play Yoga
BE ALIVE, BE HEALTHY
PowerPlay yoga Wellness Institute is an organization working towards inspiring lives for Self Love, Self Care and to lead a disease free life with yoga practices.
Intercostal Breathing
Pranayama
Benefits:
Improved breathing – vital capacity and tidal volume improves
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Anulom Vilom
Pranayama
Benefits:
Favourable pressure changes in lungs for better oxygenation
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Sitkari
Pranayama
Benefits:
Helps to keep abdomen , spleen and liver free from any disorders or disease
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Clavicular Breathing
Pranayama
Benefits :
Residual air, Which normally gets collected in the unused area of the lungs
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Bhramari
Pranayama
Benefits :
Restrores the elasticity of lungs, beneficial in asthmatic conditions
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Diaphragm Breathing
Pranayama
Benefits:
Digestive organs stay active,Reduces fat collected around the stomach
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Sheetali
Pranayama
Benefits:
Control Hunger, thirst, sleep and lethargy
Helps in managing ailments of the abdomen
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Our Mission!
Our mission is to create healthy awareness and to provide disease free life to all over the world, as we believe health is sum of physical, mental, emotional, socio economical and spiritual well being.
Our Core Values
* Quality & Safety
* Peace & Kindness
* Commitment
* Discipline
* Hard work
* Acceptance & Forgiveness
* Gratitude
Our Vision!
To inspire humanity – both in air and on the ground”. We have dream vision to see everyone healthy in holistic manner.
Our Goal!
Reach 50 lacs people in one year through social media, educational programs, workshops, hospitals, societies, banks, schools, colleges, corporate, NGOs to change their lives through Yoga.