Standing Prayer Pose
Pranamasana
Contra Indications :
Vertigo - eyes open and gaze fixed
Benefits :
* Postural Improvement
* Steadlines – control over voluntary muscles
* Improve blood circulation in the abdominal region
* calms the mind and relaxes the nerves
* helps to maintain a meditative state
* improves concentration
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Our mission is to create healthy awareness and to provide disease free life to all over the world, as we believe health is sum of physical, mental, emotional, socio economical and spiritual well being.
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Our Vision!
To inspire humanity – both in air and on the ground”. We have dream vision to see everyone healthy in holistic manner.
Our Goal!
Reach 50 lacs people in one year through social media, educational programs, workshops, hospitals, societies, banks, schools, colleges, corporate, NGOs to change their lives through Yoga.
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