Wind Relieving Pose
Pavanmuktasana 1 Leg
Contra Indications :
* Must be avoided if there is recent abdominal surgery as there is a lot of pressure on the abdomen
* Anyone suffering from hernia or piles should avoid this asana
* Pregnant women should not practice this asana
* If there is any pain stiffness or injury to the next the head should remain on the floor
Benefits :
- Stretches the neck and back
- The abdominal muscles are tensed and the internal organs are compressed which increases the blood circulations and stimulates the nerves.
- Increasing the efficiency of the internal organs
- The pressure on the abdomen release any trapped gases in the large intestine
- Blood circulation is increased to all the internal organs
- Digestive system is improved
- Relieves constipation
- Strengthens the lower back muscles and loosens the spinal vertebrae
Pavanmuktasana 1 Leg
Wind Relieving Pose
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