Pavanmuktasana 1 Leg

Wind Relieving Pose

Wind Relieving Pose

Pavanmuktasana 1 Leg

Contra Indications :

* Must be avoided if there is recent abdominal surgery as there is a lot of pressure on the abdomen
* Anyone suffering from hernia or piles should avoid this asana
* Pregnant women should not practice this asana
* If there is any pain stiffness or injury to the next the head should remain on the floor

Benefits :

  • Stretches the neck and back
  • The abdominal muscles are tensed and the internal organs are compressed which increases the blood circulations and stimulates the nerves.
  • Increasing the efficiency of the internal organs
  • The pressure on the abdomen release any trapped gases in the large intestine
  • Blood circulation is increased to all the internal organs
  • Digestive system is improved
  • Relieves constipation
  • Strengthens the lower back muscles and loosens the spinal vertebrae
Pavanmuktasana 1leg (Wind Relieving Pose)

Pavanmuktasana 1 Leg

Wind Relieving Pose


Our Mission!

Our mission is to create healthy awareness and to provide disease free life to all over the world, as we believe health is sum of physical, mental, emotional, socio economical and spiritual well being.

Our Core Values

* Quality & Safety
* Peace & Kindness
* Commitment
* Discipline
* Hard work
* Acceptance & Forgiveness
* Gratitude

Our Vision!

To inspire humanity – both in air and on the ground”. We have dream vision to see everyone healthy in holistic manner.

Our Goal!

Reach 50 lacs people in one year through social media, educational programs, workshops, hospitals, societies, banks, schools, colleges, corporate, NGOs to change their lives through Yoga.


New student special offer available with unlimited batch time.