Reverse Prayer Pose

Reverse Prayer Pose


Contra Indications :

People with low blood pressure, arm or shoulders injury should avoid doing this pose

Benefits :

  • Open the abdominal, thus allowing deeper breaths
  • Stretches the upper back
  • Stretches the shoulder joint and pectoral muscles
Paschimnamaskar (Forward Bend Pose)


Reverse Prayer Pose


Our Mission!

Our mission is to create healthy awareness and to provide disease free life to all over the world, as we believe health is sum of physical, mental, emotional, socio economical and spiritual well being.

Our Core Values

* Quality & Safety
* Peace & Kindness
* Commitment
* Discipline
* Hard work
* Acceptance & Forgiveness
* Gratitude

Our Vision!

To inspire humanity – both in air and on the ground”. We have dream vision to see everyone healthy in holistic manner.

Our Goal!

Reach 50 lacs people in one year through social media, educational programs, workshops, hospitals, societies, banks, schools, colleges, corporate, NGOs to change their lives through Yoga.


New student special offer available with unlimited batch time.