Reverse Prayer Pose
Paschimnamaskar
Contra Indications :
People with low blood pressure, arm or shoulders injury should avoid doing this pose
Benefits :
- Open the abdominal, thus allowing deeper breaths
- Stretches the upper back
- Stretches the shoulder joint and pectoral muscles
Paschimnamaskar
Reverse Prayer Pose
Our Mission!
Our mission is to create healthy awareness and to provide disease free life to all over the world, as we believe health is sum of physical, mental, emotional, socio economical and spiritual well being.
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Our Vision!
To inspire humanity – both in air and on the ground”. We have dream vision to see everyone healthy in holistic manner.
Our Goal!
Reach 50 lacs people in one year through social media, educational programs, workshops, hospitals, societies, banks, schools, colleges, corporate, NGOs to change their lives through Yoga.
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