Paschimnamaskar

Reverse Prayer Pose

Reverse Prayer Pose

Paschimnamaskar

Contra Indications :

People with low blood pressure, arm or shoulders injury should avoid doing this pose


Benefits :

  • Open the abdominal, thus allowing deeper breaths
  • Stretches the upper back
  • Stretches the shoulder joint and pectoral muscles
Paschimnamaskar (Forward Bend Pose)

Paschimnamaskar

Reverse Prayer Pose

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