Hand foot pose
Padahastanasa
Contra Indications :
Hernia, hyper tension, cardiac conditions, pregenancy, peptic ulcers, cervical spondylitis, slipped disc, serious ey disorders and spinal abnormalities.
Benefits :
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- Intra- abdominal compression provides good circulation and massage to the abdomen and pelvic viscera
- Stretches the hamstring muscles and tones up the abdominal wall
- Reduces Unnecessary fat deposited in the hips and the abdominal area
- Induces clavicular breathing and aids proper ventilation of upper most oart of lungs
- Aids in proper Elimination of toxins from body preventing dangers of auto intoxication
- Enhances Metabolism
- alleviates flatulence constipation and indigestion
- aids in emotional drainage allows mind to be calm and quiet
Padahastanasa
BE ALIVE, BE HEALTHY
Our Mission!
Our mission is to create healthy awareness and to provide disease free life to all over the world, as we believe health is sum of physical, mental, emotional, socio economical and spiritual well being.
Our Core Values
* Quality & Safety
* Peace & Kindness
* Commitment
* Discipline
* Hard work
* Acceptance & Forgiveness
* Gratitude
Our Vision!
To inspire humanity – both in air and on the ground”. We have dream vision to see everyone healthy in holistic manner.
Our Goal!
Reach 50 lacs people in one year through social media, educational programs, workshops, hospitals, societies, banks, schools, colleges, corporate, NGOs to change their lives through Yoga.
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New student special offer available with unlimited batch time.