Raised Arms Pose
Hasttotanasana
Contra Indications :
Cervical spondylitis
Benefits :
* It Stretches the muscles of the ribs
* It reduces pain in neck, shoulders and arms
* It increases the height of growing children
* It Increases the flexibility of colony

Hasttotanasana
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Reach 50 lacs people in one year through social media, educational programs, workshops, hospitals, societies, banks, schools, colleges, corporate, NGOs to change their lives through Yoga.
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