Plough Pose

Plough Pose


Contra Indications :

* Diarrhoea
* Menstruation
* Neck Injury
* Blood Pressure and Asthma

Benefits :

  • Massages the digestive organs, and therefore, improves digestion and regulars appetite
  • Regulates metabolism and helps in weight loss.
  • Flexes the spinal cord and releases the strain in the back, thereby enhancing posture and reducing any pain
  • Helps relieve the sysptoms of menopause and stimulates the reproductive system
  • Gives the spine and shoulder a good stretch
  • Helps cure backaches infertility, sinusitis insomnia and headaches
  • Helps reduce stress and fatigueExcellent asana for diabetic patients because it normalized the blood sugar levels
Halasana (Plough Pose)


Plough Pose


Our Mission!

Our mission is to create healthy awareness and to provide disease free life to all over the world, as we believe health is sum of physical, mental, emotional, socio economical and spiritual well being.

Our Core Values

* Quality & Safety
* Peace & Kindness
* Commitment
* Discipline
* Hard work
* Acceptance & Forgiveness
* Gratitude

Our Vision!

To inspire humanity – both in air and on the ground”. We have dream vision to see everyone healthy in holistic manner.

Our Goal!

Reach 50 lacs people in one year through social media, educational programs, workshops, hospitals, societies, banks, schools, colleges, corporate, NGOs to change their lives through Yoga.


New student special offer available with unlimited batch time.