Cow Face Pose

Cow Face Pose


Contra Indications :

* If you are suffering from neck, shoulder and / or knee pains, you must not practice this asana
* Individuals who often suffer from a backache must consult a medical expert prior to performing this asana

Benefits :

  • This asana helps to flex the back making it more elastic
  • It helps to cure stiff shoulders and also helps reduce backaches
  • Practicing the gomukhasana also aids in the treatment of sciatica
  • It enhances the working of the kidneys, thereby helping those suffering from diabetes
  • It also works the chest muscles and helps in treating sexual ailments
  • Practicing this asana regularly can reduce stress and anxiety
Gomukhasana (Cow Face Pose)


Cow Face Pose


Our Mission!

Our mission is to create healthy awareness and to provide disease free life to all over the world, as we believe health is sum of physical, mental, emotional, socio economical and spiritual well being.

Our Core Values

* Quality & Safety
* Peace & Kindness
* Commitment
* Discipline
* Hard work
* Acceptance & Forgiveness
* Gratitude

Our Vision!

To inspire humanity – both in air and on the ground”. We have dream vision to see everyone healthy in holistic manner.

Our Goal!

Reach 50 lacs people in one year through social media, educational programs, workshops, hospitals, societies, banks, schools, colleges, corporate, NGOs to change their lives through Yoga.


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