Gomukhasana

Cow Face Pose

Cow Face Pose

Gomukhasana

Contra Indications :

* If you are suffering from neck, shoulder and / or knee pains, you must not practice this asana
* Individuals who often suffer from a backache must consult a medical expert prior to performing this asana


Benefits :

  • This asana helps to flex the back making it more elastic
  • It helps to cure stiff shoulders and also helps reduce backaches
  • Practicing the gomukhasana also aids in the treatment of sciatica
  • It enhances the working of the kidneys, thereby helping those suffering from diabetes
  • It also works the chest muscles and helps in treating sexual ailments
  • Practicing this asana regularly can reduce stress and anxiety
Gomukhasana (Cow Face Pose)

Gomukhasana

Cow Face Pose

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