Ek Padasana

One Leg Pose

One Leg Pose

Ek Padasana

Contra Indications :

Severe arthritis , lower back pain Sciatica, slipped , disc and vertigo Weak legs, weak neuromuscular co ordination may limit pracice of this asana

Benefits :

  • Strengthens the muscles of legs legs , spine and nerve control
  • Helps correct flat feet
  • For diabetics, Increases circulation in extermities
  • Help arrest further degradation in case of osteoporosis
  • Improves body balance endurance and alertness
  • Enhances neuro muscular coordination
Ek Padasana (One Leg Pose)

Ek Padasana

One Leg Pose


Our Mission!

Our mission is to create healthy awareness and to provide disease free life to all over the world, as we believe health is sum of physical, mental, emotional, socio economical and spiritual well being.

Our Core Values

* Quality & Safety
* Peace & Kindness
* Commitment
* Discipline
* Hard work
* Acceptance & Forgiveness
* Gratitude

Our Vision!

To inspire humanity – both in air and on the ground”. We have dream vision to see everyone healthy in holistic manner.

Our Goal!

Reach 50 lacs people in one year through social media, educational programs, workshops, hospitals, societies, banks, schools, colleges, corporate, NGOs to change their lives through Yoga.


New student special offer available with unlimited batch time.