Cobra Pose

Cobra Pose


Contra Indications :

* Hernia Hypertension heart ailments pregancy peptic ulcers and hyper thyroid
* People with a protruding belly will have difficulty in assuming a prone position

Benefits :

  • Tunes up the muscles supporting the spinal column and trunk
  • Promotes the spinal circulation and keeps the spine f
  • InCreases body heat by stimulation and keep the spine flexible
  • Tones up the abdominal muscles through posterior stretch
  • Stimulates appetite
  • Help in resolving slipped disc
  • Relief in ankylosing spondylitis and kyphosis (bunch back)
  • Alleviates constipation
Bhujangasana (Cobra Pose)


Cobra Pose


Our Mission!

Our mission is to create healthy awareness and to provide disease free life to all over the world, as we believe health is sum of physical, mental, emotional, socio economical and spiritual well being.

Our Core Values

* Quality & Safety
* Peace & Kindness
* Commitment
* Discipline
* Hard work
* Acceptance & Forgiveness
* Gratitude

Our Vision!

To inspire humanity – both in air and on the ground”. We have dream vision to see everyone healthy in holistic manner.

Our Goal!

Reach 50 lacs people in one year through social media, educational programs, workshops, hospitals, societies, banks, schools, colleges, corporate, NGOs to change their lives through Yoga.


New student special offer available with unlimited batch time.