Gracious Pose

Gracious Pose


Contra Indications :

Severe Arthritis

Benefits :

  • Helps to loosen the joints while flexing and strethching the tendons and muscles of the pelvis, knees and ankles – brings suppleness to these joint
  • Aids extreme strething of both the muscles of the inner thighs also the interior of pelvis, groin and reproductive system
  • It also reacts favourably on the muscles and ligaments of the urogenital region, also facilitates supply of fresh oxygenated blood
  • Relieves tension in the sacral coccygeal regions of the spine
  • Practised in moderation the pose provides relief in cases of sciatic, varicose vein and menstrual disorders
  • Improves posture and concentration – mind remain remains focussed and relaxed
Bhadrasana (Gracious Pose)


Gracious Pose


Our Mission!

Our mission is to create healthy awareness and to provide disease free life to all over the world, as we believe health is sum of physical, mental, emotional, socio economical and spiritual well being.

Our Core Values

* Quality & Safety
* Peace & Kindness
* Commitment
* Discipline
* Hard work
* Acceptance & Forgiveness
* Gratitude

Our Vision!

To inspire humanity – both in air and on the ground”. We have dream vision to see everyone healthy in holistic manner.

Our Goal!

Reach 50 lacs people in one year through social media, educational programs, workshops, hospitals, societies, banks, schools, colleges, corporate, NGOs to change their lives through Yoga.


New student special offer available with unlimited batch time.