Power Play Yoga
BE ALIVE, BE HEALTHY
Power Play yoga is an organization working towards inspiring lives for Self Love, Self Care and to lead a disease free life with yoga practices.
Ardha Sarvangasana
Half Shoulder Stand Pose
Contra Indications:
Hypertension, Heart ailments, pregnancy, respiratory disorders
Read More+
Utkatasana
Chair Pose
Contra Indications:
Moderate and severe osteo arthritis of knees, Acute deep vein thrombosis
Read More+
Pavanmuktasana 1 Leg
Wind Relieving Pose
Contra Indications:
Must be avoided if there is recent abdominal surgery as there is a lot
Read More+
Ek Padasana
One Leg Pose
Contra Indications:
Severe arthritis , lower back pain Sciatica, slipped , disc and vertigo Weak legs
Read More+
Yog Mundra
Psychic union Pose
Contra Indications:
Spinal Injury and abnormalities, Severe Back problem and cervical and lumber spondylitis, Hypertension
Read More+
Ardha Matsyendrasana
Half Spinal Twist Pose
Contra Indications:
Should not be practice during Pregnancy and Menstruation, People with heart, abdominal, spinal
Read More+
Bhadrasana
Gracious Pose
Contra Indications:
Helps to loosen the joints while flexing and strethching the tendons and muscles of
Read More+
Halasana
Plough Pose
Contra Indications:
Diarrhoea, Menstruation, Neck Injury, Blood Pressure and Asthma Pregnancy
Read More+
Trikonasana
Triangle Pose
Contra Indications:
Spinal injury and spinal abnormalities and severe back problem
Read More+
Tadasana
Palm Tree Pose
Contra Indications:
People Suffering From Spinal Injury and abnormalities, Frozen shoulder and arthritis
Read More+
Sarvangasana
Shoulder Stand Pose
Contra Indications:
Hypertension, Heart ailments, pregnancy, respiratory disorders
Read More+
Bhujangasana
Cobra Pose
Contra Indications:
Hernia Hypertension heart ailments pregnancy peptic ulcers and hyper thyroid
Read More+
Paschimnamaskar
Reverse Prayer Pose
Contra Indications:
People with low blood pressure, arm or shoulders injury should avoid doing this pose
Read More+
Gomukhasana
Cow Face Pose
Contra Indications:
If you are suffering from neck, shoulder and / or knee pains
Read More+
Our Mission!
Our mission is to create healthy awareness and to provide disease free life to all over the world, as we believe health is sum of physical, mental, emotional, socio economical and spiritual well being.
Our Core Values
* Quality & Safety
* Peace & Kindness
* Commitment
* Discipline
* Hard work
* Acceptance & Forgiveness
* Gratitude
Our Vision!
To inspire humanity – both in air and on the ground”. We have dream vision to see everyone healthy in holistic manner.
Our Goal!
Reach 50 lacs people in one year through social media, educational programs, workshops, hospitals, societies, banks, schools, colleges, corporate, NGOs to change their lives through Yoga.