Ardha Matsyendrasana

Half Spinal Twist Pose

Half Spinal Twist Pose

Ardha Matsyendrasana

Contra Indications :

* Should not be practice during Pregnancy and Menstruation
* People with heart , abdominal , spinal or Vertebral or brain surgeries are not supposed to practice
* Must be avoided for people with severe spinal problems or injuries

Benefits :

  • Increases the elasticity of the tones spinal nerves
  • Stretches the Muscles
  • Helps to get relief in stiffness of vertebrae
  • Regulates the secretion of digestive juice useful for different digestive disorders
  • Loosens the hip joints, Relieving stiffness
  • Specifically Stimulates navel chakra or manipur chakra
Ardha Matsyendrasana (Half Spinal Twist Pose)

Ardha Matsyendrasana

Half Spinal Twist Pose


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Our mission is to create healthy awareness and to provide disease free life to all over the world, as we believe health is sum of physical, mental, emotional, socio economical and spiritual well being.

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Our Vision!

To inspire humanity – both in air and on the ground”. We have dream vision to see everyone healthy in holistic manner.

Our Goal!

Reach 50 lacs people in one year through social media, educational programs, workshops, hospitals, societies, banks, schools, colleges, corporate, NGOs to change their lives through Yoga.


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